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2005-05-01 - Nutritional benefits of apples
Ever wonder about the nutritional benefits of apples? "An apple a day keeps the doctor away" This old adage may be truer that you think.

2005-05-01 - Health benefits of olive oil
Olive oil has many health benefits. This article will give you an overview of there benefits and precautions you should take.

2005-05-01 - The healing benefits of black tea
The healing benefits of black tea: Black tea has a medicinal action that helps fight off tooth decay, sharpens concentration, lowers cholesterol levels and helps relieve diarrhea

2005-05-01 - What is saffron?
Saffron, a spice that can remedy sore gums, fatique, eliminate mental blocks and even help lower the rate of heart disease

2005-05-01 - Nutritional benefits of beans
Nutritional benefits of beans: beans have been proven to be a mojor player in the fight against cancer. Beyond that, they are high in protein,beneficial to those with diabetes, and help lower cholesterol.

2005-04-17 - Health Tips: Is your Child eating enough vegetables?
Helpful advice to help encourage your children to eat veggies, information on benefits and ideas on changing their minds.

2005-04-17 - Vitamin overdoses: why too much can be bad for you
Vitamins are great as a supplemnt, but when taking in extreme doses on a daily basis can be harmful, this article discussed the harm from overdoses of certain vitamins.

2005-04-17 - Bananas: little known facts
Facts you wanted to know about bananas. Ways in which the banana has enriched our lives.

2005-04-17 - Advantages of a diet high in Beta carotene
Skin benefits from the nutrition of beta carotene. A diet high in foods containing beta-carotene is one of the strongest natural weapons against disease.

2005-04-17 - Nutritional benefits of ginger
Ginger has many benefits. It has been considered a great healer throughout the centuries. It can help motion sickness, relieve your migraines and arthritis, and inhibits blood clots.

2005-04-10 - Living with emphysema and nutrition
This article about living with emphysema gives helpful information about lung disorders and how nutrition plays a preventive role.

2005-04-10 - Foods with high fiber & their health benfits
Foods with high fiber & their health benfits can be found in this article. Prevent constipation & reduce the risks for serious diseases.

2005-04-10 - Vitamins: don't overdose on them
The government of the United States has set guidelines on vitamin and mineral intake levels to help prevent overdose. Many people believe these levels are too low and the take megadosesof vitamins. Is this safe?

2005-04-10 - Natural ways to prevent cancer
Learn the natural ways to prevent cancer with vitamins, minerals, and supplements which researchers have deemed anti-cancer causing agents.

2005-04-10 - Weight gain tips
Weight gain tips: for some, gaining weight can be as difficult as losing. Here's how.

2005-04-10 - Ways to lower your cholesterol naturally without starving
Tired of having high cholesterol and having to eat tasteless foods. This article tells you how to lower your cholesterol naturally and the foods that will help you on your way.

2005-04-10 - What are carbohydrates?
Carbohydrates play an important role in the body's metabolism. Learn what role carbohydrates play in promoting health.

2005-04-10 - Good nutrition for diabetics
Ways that you can use good nutrition habits to stay healthy and either prevent diabetes or control the disease.

2005-04-10 - Reasons to have a Vitamin B-12 test
Being unaware of a vitamin B-12 deficiency can cause serious complications. If any risk factors are present, immediate diagnostic testing is indicated.

2005-04-10 - Celery and nutrition
Beyond its benefit in a bloody Mary or stuffed with peanut butter, celery has nutritional benefits.

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