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2005-03-14 - Suggested daily food serving
Daily food serving and portions of food for the active person. Servings for each food group and their portion size.

2005-03-14 - Diabetic exchange diet
The American Diabetes Association and Dietetic Association have developed a diet of food exchanges that work well in the treatment for diabetes. Learn more.

2005-03-14 - How to make your children eat vegetables
Information on ways to make children eat vegetables. Using creative ways such as with serving them and putting toppings on them.

2005-03-14 - Ideas and recipes: Is your child a picky eater?
If you have a picky eater in the home, its time to change your child and toddler with these ideas and recipes.

2005-03-14 - What is magnesium?
What is magnesium and its essential function in the human body.

2005-03-14 - Vitamins and minerals: what is niacin?
Learn more about what niacin is, and its essential function in the human body.

2005-03-14 - What is pantothenic acid?
Learn more about what pantothenic acid is, and its essential function in the human body.

2005-03-14 - Vitamins and minerals: what is selenium?
Getting enough selenium vitamins and minerals in your diet? Learn more about selenium and its essential function in the human body.

2005-03-14 - Vitamins and minerals: what is biotin?
Getting enough vitamins and minerals in your diet? Learn more about biotin and its integral function in the human body.

2005-03-14 - Vitamins and minerals: what is chromium?
Getting enough chromium vitamins and minerals in your diet? Learn more about chromium and its important role in the human body.

2005-03-09 - Diabetes diet
Overview of how diet can affect a diabetic's health.

2005-03-09 - Learn about the vitamin and mineral nutrition nutrients in food health
It is not always easy to eat right. Sometimes we don't eat a well balanced meal because we don't know what foods we need to eat.

2005-03-09 - Health and longevity
Learn some secrets about health and longevity! No, there is no fountain of youth, but there are things that we can eat and drink to help us look and feel younger.

2005-03-09 - Chocolate's health benefits
Is chocolate really that bad for you or can it play a part in a healthy lifestyle? Find out here.

2005-03-09 - What is a low fat diet plan?
What plan is benefical for lowering the fat in your diet.

2005-03-09 - Health benefits of apple cider vinegar
Health benefits of apple cider vinegar for people and their pets. It is antibacterial and anti-fungal and gives the immune system a good boost.

2005-03-09 - Aging and nutrition
Aging and nutrition: When you get older your body needs change. The body's need for energy decreases while the need for nutrients increase. Studies show that some diets can actually slow the aging process.

2005-03-09 - How nutrition changes with age
The effects that age and nutrition has on the body. It contains helpful information on how to get your body prepared for the changes as you grow older.

2005-03-09 - Importance of a low salt diet
Learn the importance of a low salt diet. Heart disease, high blood pressure and obesity - all have been associated with salt and high sodium content of food.

2005-03-09 - What is anorexia nervosa: signs and symptoms?
What is anorexia nervosa. Here is the definition, and how to detect it in someone you know.

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